Vitamin C for overall health
Vitamin C, also referred to as ascorbic acid,
is a water-soluble substance that is easily excreted
from the body. For this reason, vitamin C must be
provided via natural sources, such as fresh vegetables
and fruits.
Vitamin C is an important antioxidant that helps
fight against free radical damage and assists in the
creation of collagen and the formation of red blood
cells and bone. That's why it's essential to load
up on vitamin C during times of illness and stress.
In fact, vitamin C supplementation is great for
improving overall health.
Additionally, the Journal of the American College
for Nutrition states, "Evidence overwhelmingly points
to the value of vitamin C in maintaining health and
preventing cancer, cardiovascular disease and cataracts."
Foods that are a rich source of vitamin C include
citrus fruits, bell peppers, rose hips, broccoli,
tomatoes, green leafy vegetables and strawberries.
Because vitamin C breaks down quickly, especially
when cooked, it's important to eat many raw fresh
fruits and vegetables.
Furthermore, vitamin C is beneficial for treating
colds, flu and asthma. In fact, vitamin C deficiencies
may cause symptoms related to weakened immunity, scurvy,
anemia, poor digestion, nosebleeds, and joint swelling
or pain.
