Congratulations, you've survived the holidays! Now that we've made it, and aren't completely stressed or exhausted, it's time for a little beginning-of-the-year introspection. And what better time to take a good look at what's happened in our lives over the past year than now. Isn't this why we have New Year's resolutions?

Some of the most common New Year's resolutions include weight loss, getting fit, quitting smoking, cutting out caffeine and getting in control of financial situations. To ensure your resolutions are successful this year, it's important to set goals that are realistic. All too often we set goals that we can't reach, and for this we get discouraged and upset for not succeeding.

Instead of "kicking" yourself throughout the new year, why not sit down and take a look at why you didn't succeed with last year's resolutions. Then for this year's resolutions, make the necessary adjustments for setting realistic and attainable goals for 2005 success!

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