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Traditional Exercise Books
Body Flex-Body Magic
by Anja Langer, Bill Reynolds (Contributor)
Langer's winning physique and fashion-model looks
have landed her on the covers of over 20 fitness
and bodybuilding magazines worldwide. All facets
of her workouts--for all levels--are detailed and
amply illustrated, with exercises ranging from the
most basic to the most exacting. The most informative
and extensive women's body shaping and fitness book
ever published.
Aerobic Walking, the Weight-Loss Exercise
by Mort Malkin
The ground-breaking approach to eating for health,
a complete program to reduce weight, stress, and
hypertension. Features information on diet, footware,
safety, walking techniques, medical considerations
and much more.
Sally Edwards' Heart Zone Training
by Sally Edwards, Donna Lee (Contributor), Michael Snell (Contributor)
Exercise smart, stay fit and live longer.An exercise
manual offers a training technique for improving
workouts by monitoring a person's heart rate, along
with tips on designing exercise programs, lowering
body fat, and increasing strength and stamina.
Swim, Bike, Run
by Glenn, Phd Town, Scott Tinley, Todd Kearney
A complete guide to triathlons for novice and experienced
triathletes alike with helpful information about the
gear, and training methods, as well as tips on injury
prevention, bicycle maintenance, workouts, and
competition strategies.
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